For Whom, for What?
Physiological changes, learning, examinations, choice of study or professional path, the period 10-20 years is a very rich moment in life. Sophrology can help to approach all these moments with serenity and self-confidence.
Help pre-teen and adolescent:
- To apprehend physical and mental changes,
- Project oneself serenely into the future,
- Manage emotions,
- Improve concentration,
- Gain autonomy,
- Develop self-confidence...
Give tools to a high school student and young adult to:
- Prepare for exams: GCSC, A levels, driving license, etc.
- Manage stress, anxiety: choice of orientation, oral, etc.
- Reduce anxiety, maintain calm, have a restful sleep, improve self-esteem...