Learn more about your sessions
The sessions last 1 hour (except the first one) and can take place 71 route de béhobie or by zoom.
The first session focuses on an exchange to identify your needs and specify the aim of your personalized programme. Duration 1h15/ 1h30.
Each session includes a time of exchange, then a time of practice with breathing exercises and muscle relaxation, and a visualization.
Six to ten sessions should be considered in order to achieve satisfactory results and to reach your objective.
Regular personal training will ensure you to gain full understanding and benefit from the proposed exercises.
SESSION BY APPOINTMENT ONLY
SESSIONS' RATES *
1st session: €65 and Session 1H: €55 (cheque or cash)
Payment at each session by cheque or cash.
NEW SEPTEMBER 2024 : GROUPE SESSIONS' at my office
BOOK BY : phone 0033649159056 or email: carole.chopineaux@gmail.com
Wednesday and Thursday from 18h30 to 19h30
1 session : 25€
Bundle : 5 sessions 100€ - 12 sessions 230€ - or - Annually (around 36 sessions) 630€
* Look at your private insurance policy to see if you can be reimbursed for all or part of your sophrology sessions. If required, my certification number and RNCP are listed on the invoices.