For everyone: at every moment of life.
Relocation, seeking/changing work, becoming parent, separation, death, helping family members through illness or a complicated time.
It is important to take care of yourself in order to be able to live at best all these times of life
Sophrology's exercises will allow you for example to decrease anxiety, manage stress, keep calm, regain self-confidence.
You will discover all your resources and abilities to cope with these situations, to flourish and to regain harmony. This will give you all abilities to create your life as you wish and see improvements day after day.
In my personal as professional life, I had to show adaptability, make choice of orientation or reorientation, question myself.
I turned to sophrology to Improved quality of sleep, manage stress, soothe myself at a stressful time in my life.
Sophrology has allowed me to understand that by being conscious of all our abilities, by learning to let go, by strengthening our motivations and by having a positive spirit, our life path is easier to approach.